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Ergonomic Office Chairs and Their Health Advantages When working at the office, you’re probably chair-bound for most of the day. Or don’t mind the office. If you stay in the same position for an extended time – WHEREVER you may be – your spine is going to suffer from all that stress you’re putting on it. But with an ergonomic chair, that can be avoided. Such type of furniture made specifically to give complete rest to your body’s main structures that are most vulnerable to strain while you’re working. These are the most crucial benefits you get from working using an ergonomic chair: Posture Support Traditional chairs are typically one of the reasons people have faulty posture when working at their desk. An ergonomic chair can solve this problem. It comes with all the needed features, such as a head rest and a back rest, that supporting your entire body while you sit for long periods. On top of that, you can change the height, depending on what is most comfortable to your feet, knees and hips. Such corrections immediately improve your posture.
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One reason ergonomic chairs are very comfortable is the fact that they are user-friendly. Using all the features separately or together to fit your needs, is simple. Correct Neck Positioning If you don’t have proper support around your neck while sitting for a long period, stiffness can develop stiffness in this area, including your shoulders. Worse, you can even develop cervical spondylosis or neck arthritis. With an ergonomic chair, your head and neck will be full supported by a headrest. Back Support Ergonomic chairs come with a backrest that provides much needed support to your spine’s natural curvature. One of the most noticeable things about ergonomic chairs is that they are built higher than traditional chairs, and the purpose is to make sure that the entire back is well-supported, and not just the lower portion. Some pieces also offer a reclining function, which allows you to rest at an angle you find most comfortable. They as well have a swivel function that allows you to move around without strain to the affected muscles. Hip Support A typical chairs often has a hard surface, which, when you sit on it, exerts pressure back against your hips. The seat depth of an ergonomic chair is about 2 to 4 inches from your knees’ back, giving support to your hips and buttocks. Of course, at the end of the day, an ergonomic chair will not just benefit your body but also your career. Less stress or strain at work means greater productivity. It’s a win-win solution. Still, ergonomic chairs are not all created equal, and to find the right one for any user, research comes in handy.