Collagen for most people means referring to the collagen face creams intended for the improvement of the skin’s look and quality, or the collagen injections for the lips. Supplements that contain collagen for skin beautification have become widely available in recent times. To gain knowledge on the uses and benefits of collagen, it would be ideal to get more information about it, and the process of how it affects the body.
The connective tissue that is found in our bodies is what is called collagen. It functions by holding tendons, muscles, and bones together, just as glue would. It is not limited to the skin, but can also be seen in our joints. As we continue to age, the quantity and elasticity of the collagen present in our bodies diminishes. This reduction in the amount and elasticity of collagen is as a result of the effects of free radicals from the environment and the foods we eat that breaks it down and hampers its production. The aging and free radicals also create a poor environment for new collagen production. You can decide to use a topical collagen cream. This will however only be utilized by the skin, and will most likely be poorly assimilated into the rest of the body. The the best way to go about solving the assimilation issue if to use oral supplements.
There are two popular oral collagen supplements. They both are beneficial in supplementing theory with amino acids and proteoglycans; special types of sugars naturally occurring in the body. They are essential in the replacement of the natural collagen stores that the free radical and age have depleted.
Where To Start with Beauty and More
The first type, called collagen type I, is mostly in your hair, nails, and tendons. It also exists in bones, teeth, and eyes. This type freely exists in the human body. When you take these supplements to restore the connective tissue, your skin will have a better appearance. In addition, joint, and muscle movement will be less strenuous with fewer incidences of pain and stiffness, which comes with middle and old age. Type I collagen supplements are mostly made from bovine and fish sources. They are ideal sources due to their abundant amino acid content, which is essential to a healthy, strong and youthful body.
Fish – Getting Started & Next Steps
Type II collagen is just as important in joint health. It is essential in the health and production of cartilage present in knees, hips, and shoulders. This type is high in important chemicals such as hyaluronic acids, amino acids, and glucosamine. Collagen type II supplements are commonly manufactured from chicken sternum cartilage. It is necessary for keeping optimum joint health.
Type I collagen supplements are the most popular kind in application. They aid in more than the mere improvement of the skin’s looks and feel.